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Description

Light intensity, working at 65-75% of heart rate max used for warm up or recovery.


Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
3 minutes
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
20 minutes
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
2 minutes


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