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Exercises

Set 1: 3 rounds
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds


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