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Description

Stabilization endurance. Resistance exercises should be done with lighter weight, higher reps, but very slowly, like a count of four on concentric (up) and count of four on eccentric (down) movements, with focus on form, neutral spine, core engagement. No step? Do reverse lunges.


Exercises

Set 1: 2 rounds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
12 reps
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
12 reps
Push-Ups
Push-Ups
20 reps
Stability Ball Dumbbell Rows
20 reps
Single Leg Dumbbell Scaption
20 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 reps
Rest
Rest
1 minute


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