OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Session #15 is all about activating and engaging your core through 5 brutal rounds! You will need an exercise ball for this routine. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. Can you make it through all 5 rounds? If not no worries just do the best you can. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 5 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
40 seconds
Spiderman Planks
Spiderman Planks
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
40 seconds
Reverse Bicycles
Reverse Bicycles
40 seconds
Rest
Rest
10 seconds
Left Side Ball Raises
Left Side Ball Raises
40 seconds
Right Side Ball Raises
Right Side Ball Raises
40 seconds
Churn the Pot on Ball
Churn the Pot on Ball
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/ui5tq5hsn59p">Michael Lansdowne</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

4x4 Boot Camp Session #2

4x4 Boot Camp Session #2

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
4x4 Boot Camp Session #4

4x4 Boot Camp Session #4

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
4x4 Boot Camp Session #7 Boxing Cardio

4x4 Boot Camp Session #7 Boxing Cardio

Intense Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball, Wall, Cardio Machine
4x4 Boot Camp Session #9

4x4 Boot Camp Session #9

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Box or Step, Barbell, Pull Up Bar
4x4 Boot Camp Session #10 Abtivation II

4x4 Boot Camp Session #10 Abtivation II

Moderate Ic_time_32x32 35 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
4x4 Boot Camp Session #16 "Car-D-O"

4x4 Boot Camp Session #16 "Car-D-O"

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories