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Description

Session #15 is all about activating and engaging your core through 5 brutal rounds! You will need an exercise ball for this routine. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. Can you make it through all 5 rounds? If not no worries just do the best you can. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 5 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
40 seconds
Spiderman Planks
Spiderman Planks
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
40 seconds
Reverse Bicycles
Reverse Bicycles
40 seconds
Rest
Rest
10 seconds
Left Side Ball Raises
Left Side Ball Raises
40 seconds
Right Side Ball Raises
Right Side Ball Raises
40 seconds
Churn the Pot on Ball
Churn the Pot on Ball
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds


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