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Description

Reverse Lunges 6-8 (10 lbs), 8-10 (7.5 lbs) Romanian Deadlifts 6-8 (65), 8-10 (55) Standing Calf Raises 10-12 (10), 12-15 (7.5) Barbell Curls 6-8 (45), 8-10 (40) Hammer Curls 6-8 (15), 8-10 (10)


Exercises

Set 1: 1 round
Reverse Lunges W Weights
Reverse Lunges W Weights
6 reps
Rest
Rest
2 minutes
Reverse Lunges W Weights
Reverse Lunges W Weights
8 reps
Rest
Rest
2 minutes

Set 2: 1 round
Weights: Moderate
Dumbbell Romanian Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Moderate
Dumbbell Romanian Deadlift
3 reps
Rest
Rest
2 minutes
Weights: Moderate
Dumbbell Romanian Deadlift
6 reps
Rest
Rest
2 minutes
Weights: Moderate
Dumbbell Romanian Deadlift
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Weights: Moderate
Calf Raises
10 reps
Weights: Moderate
Calf Raises
10 reps
Rest
Rest
2 minutes
Weights: Moderate
Calf Raises
12 reps
Weights: Moderate
Calf Raises
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
6 reps
Rest
Rest
2 minutes
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Hammer Curls
Weights: Moderate
Hammer Curls
6 reps
Rest
Rest
2 minutes
Hammer Curls
Weights: Moderate
Hammer Curls
8 reps
Rest
Rest
2 minutes


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