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Exercises

Set 1: 1 round
Weights: Moderate
Barbell Incline Bench Press
5 reps
Rest
Rest
2 minutes
Weights: Moderate
Barbell Incline Bench Press
3 reps
Rest
Rest
2 minutes
Weights: Moderate
Barbell Incline Bench Press
4 reps
Rest
Rest
2 minutes
Weights: Moderate
Barbell Incline Bench Press
7 reps
Rest
Rest
5 minutes

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
4 reps
Rest
Rest
2 minutes
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
7 reps
Rest
Rest
2 minutes

Set 3: 1 round
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
6 reps
Rest
Rest
2 minutes
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
9 reps
Rest
Rest
2 minutes

Set 4: 1 round
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
6 reps
Rest
Rest
2 minutes
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
9 reps
Rest
Rest
2 minutes

Set 5: 1 round
L Seat Lifts
L Seat Lifts
15 seconds
Rest
Rest
2 minutes
L Seat Lifts
L Seat Lifts
15 seconds
Rest
Rest
2 minutes


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