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Exercises

Set 1: 1 round
Chin Ups
Chin Ups
4 reps
Rest
Rest
2 minutes
Chin Ups
Chin Ups
7 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
5 reps
Rest
Rest
2 minutes
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
3 reps
Rest
Rest
2 minutes
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
4 reps
Rest
Rest
2 minutes
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
7 reps
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
4 reps
Rest
Rest
2 minutes
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
7 reps
Rest
Rest
2 minutes

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
2 minutes
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
2 minutes
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
2 minutes
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
2 minutes

Set 5: 1 round
Hanging L Raises
Hanging L Raises
15 seconds
Rest
Rest
2 minutes
Hanging L Raises
Hanging L Raises
15 seconds
Rest
Rest
2 minutes
Hanging L Raises
Hanging L Raises
15 seconds
Rest
Rest
2 minutes
Hanging L Raises
Hanging L Raises
15 seconds
Rest
Rest
2 minutes


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