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Description

Cardio program that builds cardio strength utilizing heart rate training zones. Start with 3-5 minute warm up at 65-75% of heart rate max. 5-10 intervals of 1 min at 80% of heart rate max followed by 1 min recovery at 65-75% of heart rate max. Cool down at 65-75% for 3-5 minutes.


Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Moderate
Effort: Moderate
Warm-Up Cycling
5 minutes
Fast Cycling
Resistance: Heavy
Effort: Very Hard
Fast Cycling
1 minute
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 minute
Fast Cycling
Resistance: Heavy
Effort: Very Hard
Fast Cycling
1 minute
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 minute
Fast Cycling
Resistance: Heavy
Effort: Very Hard
Fast Cycling
1 minute
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 minute
Fast Cycling
Resistance: Heavy
Effort: Very Hard
Fast Cycling
1 minute
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 minute
Fast Cycling
Resistance: Heavy
Effort: Very Hard
Fast Cycling
1 minute
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 minute
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
5 minutes


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