OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense