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Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
1 minute


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