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Description

Cross trainer


Exercises

Set 1: 1 round
Warm Up
2 minutes
Warm Up Step Up
2 minutes
Legs Only
15 seconds
Arms Only
15 seconds
Legs Only
30 seconds
Arms Only
30 seconds
Legs Only
45 seconds
Arms Only
45 seconds
Legs Only
1 minute
Arms Only
1 minute
Legs Only
1 min 15 secs
Arms Only
1 min 15 secs
Arms And Legs Freestyle Forward
1 min 30 secs
Arms And Legs Freestyle Reverse
1 min 30 secs

Set 2: 1 round
Legs Only
1 minute
Arms Only
1 minute
Arms Snd Legs Free Style Forward
1 minute
Legs Only
2 minutes
Arms Only
2 minutes
Arms And Legs Freestyle Reverse
2 minutes

Set 3: 1 round
Slow Down Slowly Using Arms And Legs
1 minute
Slow Down Arms Only
30 seconds
Slow Down Legs Only
30 seconds


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