OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Effort: Moderate
Negative Pullup
8 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Pull-Ups
Pull-Ups
2 reps
Effort: Moderate
Negative Pullups
8 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Pull-Ups
Pull-Ups
5 reps


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories