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Exercises

Set 1: 6 rounds
Effort: Moderate
Negative Pullup
8 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Pull-Ups
Pull-Ups
2 reps
Effort: Moderate
Negative Pullups
8 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Pull-Ups
Pull-Ups
5 reps


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