OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

8 rounds boxing style timing. Cardio workout.


Exercises

Set 1: 8 rounds
Rest
Rest
30 seconds
Jump Rope
Jump Rope
3 minutes

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Bootie Be Gone

Bootie Be Gone

Intense Ic_time_32x32 29 mins  
Spirit Legs

Spirit Legs

Moderate Ic_time_32x32 12 mins  
Lower Body  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  
Lunge Plunge  •AG

Lunge Plunge •AG

Moderate Ic_time_32x32 4 mins  
Lower Body  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Leg & Booty HIIT Session

Leg & Booty HIIT Session

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories