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Exercises

Set 1: 1 round
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
12 reps
Right Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Right Leg Romanian Dead Lift to Curl Press
12 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
30 seconds
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
12 reps
Right Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Right Leg Romanian Dead Lift to Curl Press
12 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
30 seconds
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
12 reps
Right Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Right Leg Romanian Dead Lift to Curl Press
12 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
30 seconds
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
12 reps
Rest
Rest
1 minute


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