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Description

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Weights: Light
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds


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