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Description

For those that hate exercise but know they have to do it and want something that is easy but do the most damage


Exercises

Set 1: 3 rounds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds


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