OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Smash your core for the ultimate intensity slimming workout


Exercises

Set 1: 2 rounds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Bicep Curls
Bicep Curls
45 seconds
Hammer Curls
Weights: Light
Hammer Curls
45 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Total Workout

Total Workout

Moderate Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Full Body Tone

Full Body Tone

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Wall, Dumbbell
Morning Quicky

Morning Quicky

Casual Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Morning QuickTime 2

Morning QuickTime 2

Casual Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories