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Description

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Who needs cardio equipment when you can use your own bodyweight!! All you need for this is a great attitude!! Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
5 minutes
Rest
Rest
15 seconds

Set 2: 3 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Froggy Jumps
Effort: Maximum
Froggy Jumps
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Push-up Knee Tucks
Effort: Maximum
Push-up Knee Tucks
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Plyo Side Lunges to Touch
Effort: Maximum
Plyo Side Lunges to Touch
30 seconds
Rest
Rest
15 seconds

Set 6: 4 rounds
Lunge Jump
Effort: Maximum
Lunge Jump
30 seconds
Rest
Rest
15 seconds
Star Jumps
Effort: Maximum
Star Jumps
30 seconds
Rest
Rest
15 seconds
Quick Feet
Effort: Maximum
Quick Feet
30 seconds
Rest
Rest
15 seconds
Burpees
Effort: Maximum
Burpees
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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