OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body program using your body weight as resistance with minimal equipment. Quick and easy program increasing stabilization, strength and power including warm up set.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Lunges with Rotation
Lunges with Rotation
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Side Lunges
Side Lunges
10 reps

Set 2: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
5 Way Push-Ups
5 Way Push-Ups
3 reps
Pull-Ups
Pull-Ups
10 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
V-Ups
V-Ups
15 reps

Set 3: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
5 Way Push-Ups
5 Way Push-Ups
3 reps
Pull-Ups
Pull-Ups
10 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
V-Ups
V-Ups
15 reps

Set 4: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
5 Way Push-Ups
5 Way Push-Ups
3 reps
Pull-Ups
Pull-Ups
10 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
V-Ups
V-Ups
15 reps


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Full Body

Full Body

Intense Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Bench
Mountain Maniac Full Body 6/8/16

Mountain Maniac Full Body 6/8/16

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Box or Step, Resistance Band, Dumbbell
Full Body #1 #thefitninjas

Full Body #1 #thefitninjas

Moderate Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Upper Half Push & Pull

Upper Half Push & Pull

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Back

Back

Intense Ic_time_32x32 46 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Strength Machine

Workout Categories