OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body program using your body weight as resistance with minimal equipment. Quick and easy program increasing stabilization, strength and power including warm up set.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Lunges with Rotation
Lunges with Rotation
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Side Lunges
Side Lunges
10 reps

Set 2: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
5 Way Push-Ups
5 Way Push-Ups
3 reps
Pull-Ups
Pull-Ups
10 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
V-Ups
V-Ups
15 reps

Set 3: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
5 Way Push-Ups
5 Way Push-Ups
3 reps
Pull-Ups
Pull-Ups
10 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
V-Ups
V-Ups
15 reps

Set 4: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
5 Way Push-Ups
5 Way Push-Ups
3 reps
Pull-Ups
Pull-Ups
10 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
V-Ups
V-Ups
15 reps


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Upperbody Core

Upperbody Core

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
It's All Downhill

It's All Downhill

Moderate Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Jump Rope
Full Body #1 #thefitninjas

Full Body #1 #thefitninjas

Moderate Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Upper Half Push & Pull

Upper Half Push & Pull

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Back

Back

Intense Ic_time_32x32 46 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Strength Machine

Workout Categories