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Description

Change sides between repeated activities.


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Lying Glute Stretch
45 seconds
Lying Glute Stretch
45 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Lying Quad Stretch
45 seconds
Lying Quad Stretch
45 seconds
Sitting Outer Leg Stretch
45 seconds
Sitting Outer Leg Stretch
45 seconds


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