OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Change sides between repeated activities.


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Lying Glute Stretch
45 seconds
Lying Glute Stretch
45 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Lying Quad Stretch
45 seconds
Lying Quad Stretch
45 seconds
Sitting Outer Leg Stretch
45 seconds
Sitting Outer Leg Stretch
45 seconds


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Lower Back Pain Exercises

Lower Back Pain Exercises

Intense Ic_time_32x32 12 mins  
45 Min Run

45 Min Run

Intense Ic_time_32x32 45 mins  
All Over Body Workout

All Over Body Workout

Intense Ic_time_32x32 23 mins  
Core  
Lower Back

Lower Back

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Foam Roller, Stability Ball, BOSU
Lower Back Physio

Lower Back Physio

Casual Ic_time_32x32 15 mins  
Core  

Workout Categories