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Description

PT session Natalie 7/10/16


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
5 minutes
Static Stretches
5 minutes

Set 2: 3 rounds
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
12 reps
Pendlay Row
Weights: Light
Pendlay Row
12 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
12 reps
Ice Skaters
Effort: Maximum
Ice Skaters
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Ball Crunches
Ball Crunches
12 reps
Back Extension on Ball
Back Extension on Ball
12 reps
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
12 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
24 reps
Elbow Plank
Elbow Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Back Rolls
Back Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds
Right Lat Rolls
Right Lat Rolls
15 seconds
Left Lat Rolls
Left Lat Rolls
15 seconds
Treadmill Walk
Treadmill Walk
5 minutes


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