OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

PT session Natalie 7/10/16


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
5 minutes
Static Stretches
5 minutes

Set 2: 3 rounds
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
12 reps
Pendlay Row
Weights: Light
Pendlay Row
12 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
12 reps
Ice Skaters
Effort: Maximum
Ice Skaters
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Ball Crunches
Ball Crunches
12 reps
Back Extension on Ball
Back Extension on Ball
12 reps
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
12 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
24 reps
Elbow Plank
Elbow Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Back Rolls
Back Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds
Right Lat Rolls
Right Lat Rolls
15 seconds
Left Lat Rolls
Left Lat Rolls
15 seconds
Treadmill Walk
Treadmill Walk
5 minutes


Related Workouts

  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Interval Walk
    Interval Walk
    44 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Got Glutes?

Got Glutes?

Moderate Ic_time_32x32 7 mins  
Glutes  
Buns And Guns

Buns And Guns

Intense Ic_time_32x32 26 mins  
Full Body  
Turn Down For Squats

Turn Down For Squats

Intense Ic_time_32x32 15 mins  
Full Body  
Fearless Boot Camp 5-23

Fearless Boot Camp 5-23

Intense Ic_time_32x32 20 mins  
Lower Body  
Kettle Bell Workout

Kettle Bell Workout

Intense Ic_time_32x32 40 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Stability Ball, Dumbbell

Workout Categories