OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

PT session Natalie 7/10/16


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
5 minutes
Static Stretches
5 minutes

Set 2: 3 rounds
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
12 reps
Pendlay Row
Weights: Light
Pendlay Row
12 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
12 reps
Ice Skaters
Effort: Maximum
Ice Skaters
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Ball Crunches
Ball Crunches
12 reps
Back Extension on Ball
Back Extension on Ball
12 reps
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
12 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
24 reps
Elbow Plank
Elbow Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Back Rolls
Back Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds
Right Lat Rolls
Right Lat Rolls
15 seconds
Left Lat Rolls
Left Lat Rolls
15 seconds
Treadmill Walk
Treadmill Walk
5 minutes


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Fearless Fit Abs

Fearless Fit Abs

Intense Ic_time_32x32 13 mins  
Core  
50-40-30

50-40-30

Intense Ic_time_32x32 10 mins  
Full Body  
Upper Body Grinder

Upper Body Grinder

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Legs PT Session

Legs PT Session

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell
Kettle Bell Workout

Kettle Bell Workout

Intense Ic_time_32x32 40 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Stability Ball, Dumbbell

Workout Categories