OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

20 minute flow to help get your day started right! Enjoy😄!


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Fold Forward
Fold Forward
40 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
40 seconds
Garland Pose
Garland Pose
40 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
40 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
40 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Same Angle Pose
Same Angle Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Head to Knee
Head to Knee
1 minute
Left Half Pigeon
Left Half Pigeon
40 seconds
Right Half Pigeon
Right Half Pigeon
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Cat Cow
Cat Cow
40 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Spinal Flex
Spinal Flex
40 seconds
Supine Butterfly
Supine Butterfly
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
40 seconds
Corpse
Corpse
40 seconds


Related Workouts

  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ui5tq5hsn59p">Michael Lansdowne</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Yoga

Yoga

Casual Ic_time_32x32 12 mins  
4x4 Boot Camp Session #3

4x4 Boot Camp Session #3

Intense Ic_time_32x32 30 mins  
Lower Body  
4x4 Boot Camp Session #4

4x4 Boot Camp Session #4

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
4x4 Boot Camp Session #11

4x4 Boot Camp Session #11

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar, Wall
4x4 Boot Camp Session #12

4x4 Boot Camp Session #12

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Stability Ball, Pull Up Bar, Dumbbell, Chair
4x4 Boot Camp Session #15 Abtivation III

4x4 Boot Camp Session #15 Abtivation III

Intense Ic_time_32x32 40 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories