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Description

From Kettlebell 360 Workout for beginners


Exercises

Set 1: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
30 seconds
Kettlebell Halo
Kettlebell Halo
30 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds
Rest
Rest
30 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Rest
Rest
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
30 seconds
Rest
Rest
30 seconds
Plank with Kettlebell
Plank with Kettlebell
30 seconds


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