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Description

No weights, no problem. Stay on track even when on vacation. Workout 1 of 2


Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps


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