OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No weights, no problem. Stay on track even when on vacation. Workout 1 of 2


Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
15 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
15 reps
Split Squat Hops
Split Squat Hops
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
15 reps
Ice Skaters
Ice Skaters
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
15 reps


Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Beachbody Workout Part 2

Beachbody Workout Part 2

Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Splitsville 1  (Deep Hip Mobility) HS

Splitsville 1 (Deep Hip Mobility) HS

Intense Ic_time_32x32 20 mins  
Yoga  

Workout Categories