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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Barbell Deadlift
Barbell Deadlift
45 seconds
Rest
Rest
1 minute


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