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Description

I've always wanted to master the art of calisthenics! Here's an opportunity to join me in this journey to gain TRUE FUNCTIONAL STRENGTH! This is not a here today down tomorrow plan. This will take time dedication and lots of failure. But if you stick with it you will it you will see tremendous development.


Exercises

Set 1: 5 rounds
Lunges
Lunges
20 reps
Squats
Squats
20 reps
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Pistols
Pistols
10 reps
Box Jumps
Effort: Maximum
Box Jumps
12 reps
Squat Jumps
Effort: Maximum
Squat Jumps
12 reps
Incline Treadmill Sprint
Effort: Maximum
Incline Treadmill Sprint
20 seconds
Calf
Effort: Maximum
Calf
20 reps
Rest
Rest
1 min 20 secs


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