OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I've always wanted to master the art of calisthenics! Here's an opportunity to join me in this journey to gain TRUE FUNCTIONAL STRENGTH! This is not a here today down tomorrow plan. This will take time dedication and lots of failure. But if you stick with it you will it you will see tremendous development.


Exercises

Set 1: 4 rounds
Chin Ups
Chin Ups
12 reps
Wall Sit
Wall Sit
1 minute
Bench Dips
Bench Dips
15 reps
Squats
Squats
20 reps
Medicine Ball Offset Push-Ups
Effort: Maximum
Medicine Ball Offset Push-Ups
12 reps
Pull-Ups
Effort: Maximum
Pull-Ups
12 reps
Toes to Bar
Toes to Bar
8 reps
Decline push-ups
Effort: Maximum
Decline push-ups
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Handstand
Handstand
40 seconds
Rest
Rest
30 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Spiderman Plank

Spiderman Plank

Intense Ic_time_32x32 2 mins  
Core  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  
4x4 Boot Camp Session #7 Boxing Cardio

4x4 Boot Camp Session #7 Boxing Cardio

Intense Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball, Wall, Cardio Machine
"Iron Mike" Upper Focus Session #1

"Iron Mike" Upper Focus Session #1

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Barbell, Bench, Dumbbell, Strength Machine, Pull Up Bar, Stability Ball, Cardio Machine
Road To Bar Brotherhood Session #2

Road To Bar Brotherhood Session #2

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories