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Description

I've always wanted to master the art of calisthenics! Here's an opportunity to join me in this journey to gain TRUE FUNCTIONAL STRENGTH! This is not a here today down tomorrow plan. This will take time dedication and lots of failure. But if you stick with it you will it you will see tremendous development.


Exercises

Set 1: 4 rounds
Chin Ups
Chin Ups
12 reps
Wall Sit
Wall Sit
1 minute
Bench Dips
Bench Dips
15 reps
Squats
Squats
20 reps
Medicine Ball Offset Push-Ups
Effort: Maximum
Medicine Ball Offset Push-Ups
12 reps
Pull-Ups
Effort: Maximum
Pull-Ups
12 reps
Toes to Bar
Toes to Bar
8 reps
Decline push-ups
Effort: Maximum
Decline push-ups
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Handstand
Handstand
40 seconds
Rest
Rest
30 seconds


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