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Exercises

Set 1: 1 round
Chair Squats
Chair Squats
15 reps
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
High Heel Parallels
High Heel Parallels
15 reps
Seated Knee Raises
Seated Knee Raises
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
5 reps

Set 2: 1 round
Chair Squats
Chair Squats
15 reps
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
High Heel Parallels
High Heel Parallels
15 reps
Seated Knee Raises
Seated Knee Raises
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
5 reps

Set 3: 1 round
Chair Squats
Chair Squats
15 reps
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
High Heel Parallels
High Heel Parallels
15 reps
Seated Knee Raises
Seated Knee Raises
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
5 reps


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