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Description

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4 -6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension,and striking the balls of the feet


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Incline: Light
Effort: Moderate
Treadmill Moderate Jog
5 minutes
Treadmill Running
Incline: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Treadmill Walking
Incline: Light
Effort: Moderate
Treadmill Walking
1 minute
Treadmill Running
Incline: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Treadmill Walking
Incline: Light
Effort: Moderate
Treadmill Walking
1 minute
Treadmill Running
Incline: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Treadmill Walking
Incline: Light
Effort: Moderate
Treadmill Walking
1 minute
Treadmill Running
Incline: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Treadmill Walking
Incline: Light
Effort: Moderate
Treadmill Walking
1 minute
Treadmill Running
Incline: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
5 minutes


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