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Description

Fat burner


Exercises

Set 1: 6 rounds
Plyo alternating leg hip thrust
50 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Rest
Rest
10 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
25 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
25 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds
Donkey kick to sit through
50 seconds
Rest
Rest
10 seconds


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