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Exercises

Set 1: 1 round
Rowing
Rowing
2 minutes

Set 2: 10 rounds
Max Biking
Max Biking
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank Sliders
30 seconds
Burpees
Burpees
10 reps


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