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Exercises

Set 1: 4 rounds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Spider lunge with rotation
30 seconds
Plank to squat thrust
30 seconds
Lateral lunge jump
30 seconds
Rest
Rest
30 seconds


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