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Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Step Ups
Effort: Moderate
Step Ups
12 reps
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
12 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Step Ups
Effort: Moderate
Step Ups
12 reps
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
12 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Step Ups
Effort: Moderate
Step Ups
12 reps
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
12 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
12 reps
Rest
Rest
1 minute


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