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Description

Can't make it to your in-class session? Coach Mike's got you covered. No excuses here because you can this workout anywhere. Just lock in, challenge yourself, and no matter what....FINISH!! Modify, Modify, Modify when necessary.


Exercises

Set 1: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
10 minutes

Set 2: 2 rounds
Inchworms
Inchworms
1 min 20 secs
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank
Elbow Plank
40 seconds

Set 3: 1 round
Running
Effort: Vigorous
Running
10 minutes

Set 4: 2 rounds
Walking Lunges
Walking Lunges
1 min 20 secs
Plank Hop Outs
Effort: Maximum
Plank Hop Outs
1 minute
Plank Bird Dog
Plank Bird Dog
40 seconds

Set 5: 1 round
Running
Effort: Maximum
Running
10 minutes
Walking
Effort: Light
Walking
1 minute

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Cat Cow
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
1 minute


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