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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Plank
Plank
30 seconds

Set 2: 3 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
30 seconds
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Kettlebell Halo
Kettlebell Halo
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds

Set 3: 1 round
Transition
Transition
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds


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