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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
45 seconds
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Transition
Transition
10 seconds
Leg Raises
Leg Raises
45 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Transition
Transition
10 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Transition
Transition
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Transition
Transition
10 seconds
Circular Crunches
Circular Crunches
45 seconds


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