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Description

There's no excuse with this workout! How many rounds can you complete in 10 minutes. Can you make it to 3 or more rounds??? Remember your form over score! Post your score in the comment feed! Also make you take at least 5 minutes to warmup the body and 5 minutes to cool down and stretch post workout. Everyone can make time for a 10 minute workout. Push yourself from start to finish in order to get the full benefit of this workout. Good Luck.


Exercises

Set 1: 3 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 reps
Squat Jumps
Effort: Maximum
Squat Jumps
25 reps
Fast Push-Ups
Fast Push-Ups
20 reps
Reverse Lunges
Reverse Lunges
15 reps
Pull-Ups
Pull-Ups
10 reps
Burpees
Effort: Maximum
Burpees
5 reps

Workout Discussion

11 Jul
Thanks buddy

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