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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
10 seconds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
10 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
10 seconds
Weights: Moderate
Cable Lat Pull Down
10 reps
Rest
Rest
10 seconds
Chin Ups
Chin Ups
10 reps
Rest
Rest
1 minute


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