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Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps

Set 2: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
15 reps
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
15 reps
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
15 reps

Set 3: 1 round
Overhead Press
Overhead Press
15 reps
Overhead Press
Overhead Press
15 reps
Overhead Press
Overhead Press
15 reps

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps

Set 5: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps

Set 6: 1 round
Cable Tricep Push Down
15 reps
Cable Tricep Push Down
15 reps
Cable Tricep Push Down
15 reps

Set 7: 1 round
Bench Dips
Bench Dips
15 reps
Bench Dips
Bench Dips
15 reps
Bench Dips
Bench Dips
15 reps


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