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Description

Shoulders/ Upper Arms/ Abs


Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
10 reps
Alternating Kettlebell Swings
Resistance: Light
Alternating Kettlebell Swings
20 reps
Plank Bird Dog
Plank Bird Dog
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Band Bicep Curls
Resistance: Light
Band Bicep Curls
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Lotus Crunches
Lotus Crunches
15 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
10 reps
Russian Twists
Russian Twists
20 reps


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