OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders/ Upper Arms/ Abs


Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
10 reps
Alternating Kettlebell Swings
Resistance: Light
Alternating Kettlebell Swings
20 reps
Plank Bird Dog
Plank Bird Dog
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Band Bicep Curls
Resistance: Light
Band Bicep Curls
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Lotus Crunches
Lotus Crunches
15 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
10 reps
Russian Twists
Russian Twists
20 reps


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual