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Description

4-6 × 300m (0.18m on țreadmill) Running at 90% of VO2 max with 1:1 work to rest ratios.


Exercises

Set 1: 1 round
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes


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