OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4-6 × 300m (0.18m on țreadmill) Running at 90% of VO2 max with 1:1 work to rest ratios.


Exercises

Set 1: 1 round
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes
Treadmill Running
Resistance: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Rest
Rest
5 minutes


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense