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Description

Prevent shoulder injuries, improve posture and increase shoulder strength endurance.


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
15 reps
Shoulder Stretches
Shoulder Stretches
30 seconds
Y-T-A
Y-T-A
15 reps
Push-Ups
Push-Ups
15 reps
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Ring Inverted Rows
Incline: Moderate
Effort: Moderate
Ring Inverted Rows
15 reps

Set 2: 1 round
Y-T-A
Y-T-A
15 reps
Push-Ups
Push-Ups
15 reps
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Ring Inverted Rows
Incline: Moderate
Effort: Moderate
Ring Inverted Rows
15 reps

Set 3: 1 round
Y-T-A
Y-T-A
15 reps
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
15 reps
Push-Ups
Push-Ups
15 reps
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Ring Inverted Rows
Incline: Moderate
Effort: Moderate
Ring Inverted Rows
15 reps


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