OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Prevent shoulder injuries, improve posture and increase shoulder strength endurance.


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
15 reps
Shoulder Stretches
Shoulder Stretches
30 seconds
Y-T-A
Y-T-A
15 reps
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
15 reps
Push-Ups
Push-Ups
15 reps
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Bench Dips
Bench Dips
15 reps

Set 2: 1 round
Y-T-A
Y-T-A
15 reps
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
15 reps
Push-Ups
Push-Ups
15 reps
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Bench Dips
Bench Dips
15 reps

Set 3: 1 round
Y-T-A
Y-T-A
15 reps
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
15 reps
Push-Ups
Push-Ups
15 reps
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Bench Dips
Bench Dips
15 reps


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate