OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Short & Hard


Exercises

Set 1: 1 round
Crunches
Crunches
35 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
50 reps
Rest
Rest
15 seconds
Squats
Squats
45 reps
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 reps
Rest
Rest
15 seconds
Crunches
Crunches
30 reps
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
25 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
60 reps


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense