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Description

Off Day/ Cardio


Exercises

Set 1: 1 round
Walk Briskly
Effort: Moderate
Walk Briskly
1 minute
Walking Lunges
Walking Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Sprint
Sprint
1 minute

Set 2: 1 round
Running
Effort: Moderate
Running
20 minutes
Cool-Down Walk
Cool-Down Walk
5 minutes


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