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Description

Can't make it to your in-class session? Coach Mike's got you covered. No excuses here because you can this workout anywhere. Just lock in, challenge yourself, and no matter what....FINISH!! Modify, Modify, Modify when necessary.


Exercises

Set 1: 1 round
Jog
Effort: Moderate
Jog
5 minutes
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Walking Inchworms
Effort: Moderate
Walking Inchworms
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute

Set 2: 3 rounds
Pop Squats
Effort: Maximum
Pop Squats
40 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 seconds
Rest
Rest
20 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
20 seconds
Reverse Table Top
Reverse Table Top
40 seconds
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Rest
Rest
20 seconds
Burpees
Effort: Maximum
Burpees
40 seconds
Rest
Rest
20 seconds
Chin Ups
Chin Ups
40 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Cat Cow
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
1 minute


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