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Exercises

Set 1: 4 rounds
Squats
Squats
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Lunges
Lunges
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Weighted Sumo Squat
Weights: Heavy
Weighted Sumo Squat
10 reps
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Calf raises
10 reps
Crunches
Crunches
10 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Donkey Whips
Donkey Whips
10 reps
Leg Raises
Leg Raises
10 reps
Rest
Rest
30 seconds


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