OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Squats
Squats
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Lunges
Lunges
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Weighted Sumo Squat
Weights: Heavy
Weighted Sumo Squat
10 reps
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Calf raises
10 reps
Crunches
Crunches
10 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Donkey Whips
Donkey Whips
10 reps
Leg Raises
Leg Raises
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Limber Lady
    Limber Lady
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Quick Burst

Full Body Quick Burst

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Dumbbell, Bench
Killer

Killer

Moderate Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Medicine Ball, Wall
Double Trouble

Double Trouble

Moderate Ic_time_32x32 28 mins  
Chest  
A Basic 30 Min Workout

A Basic 30 Min Workout

Moderate Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Feel The Burn

Feel The Burn

Moderate Ic_time_32x32 15 mins  
Core  
Skip And Burn

Skip And Burn

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Resistance Band, Medicine Ball, Chair

Workout Categories