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Description

Stairs at home or Stairmill


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Light
Warm-Up Walk
3 minutes

Set 2: 5 rounds
Fast Stair Steps
Effort: Vigorous
Fast Stair Steps
3 minutes
Stair Stepping
Effort: Light
Stair Stepping
2 minutes

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
3 minutes


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