OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stairs at home or Stairmill


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Light
Warm-Up Walk
3 minutes

Set 2: 5 rounds
Fast Stair Steps
Effort: Vigorous
Fast Stair Steps
3 minutes
Stair Stepping
Effort: Light
Stair Stepping
2 minutes

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
3 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Kettlebell - The Arm Devil

Kettlebell - The Arm Devil

Intense Ic_time_32x32 20 mins  
Treadmill Hiker

Treadmill Hiker

Moderate Ic_time_32x32 45 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Rebounder

Rebounder

Moderate Ic_time_32x32 10 mins  
Kb Day 2

Kb Day 2

Intense Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine

Workout Categories