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Exercises

Set 1: 1 round
Warm Up Stair Steps
Effort: Light
Warm Up Stair Steps
3 minutes
Left Foot Forward Double Stair Steps
Effort: Moderate
Left Foot Forward Double Stair Steps
2 minutes
Right Foot Forward Double Stair Steps
Effort: Moderate
Right Foot Forward Double Stair Steps
2 minutes
Alternating Double Stair Steps
Alternating Double Stair Steps
2 minutes
Stair Stepping
Effort: Light
Stair Stepping
1 minute
Alternating Cross Over Steps on Stairs
Effort: Moderate
Alternating Cross Over Steps on Stairs
2 minutes
Left Cross Side Steps on Stairs
Effort: Moderate
Left Cross Side Steps on Stairs
2 minutes
Right Cross Side Steps on Stairs
Effort: Moderate
Right Cross Side Steps on Stairs
2 minutes
Wide Leg Side To Side Double Stair Steps
Effort: Moderate
Wide Leg Side To Side Double Stair Steps
2 minutes
Left Side Steps on Stairs
Effort: Moderate
Left Side Steps on Stairs
2 minutes
Right Side Steps on Stairs
Effort: Moderate
Right Side Steps on Stairs
2 minutes
Moderate Stairs
Effort: Vigorous
Moderate Stairs
3 minutes
Cool-Down Walk
Effort: Light
Cool-Down Walk
2 minutes


Related Workouts

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  • Extended Strength
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    26 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

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