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Description

I've always wanted to master the art of calisthenics! Here's an opportunity to join me in this journey to gain TRUE FUNCTIONAL STRENGTH! This is not a here today down tomorrow plan. This will take time dedication and lots of failure. But if you stick with it you will it you will see tremendous development.


Exercises

Set 1: 4 rounds
Chin Ups
Chin Ups
12 reps
Wall Sit
Wall Sit
1 min 15 secs
Dips
Effort: Maximum
Dips
21 reps
Squat Jumps
Effort: Maximum
Squat Jumps
20 reps
Diamond Push Ups
Diamond Push Ups
15 reps
L Pull-Ups
L Pull-Ups
12 reps
Hanging L Raises
Hanging L Raises
8 reps
Dolphin Push-Ups
Effort: Maximum
Dolphin Push-Ups
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Handstand
Handstand
40 seconds
Rest
Rest
30 seconds


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