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Description

There's no excuse with this workout! How many rounds can you complete in 10 minutes. Can you make it to 5 rounds or more rounds under 10 minutes??? Remember your form over score! Post your score in the comment feed! Also make you take at least 5 minutes to warmup the body and 5 minutes to cool down and stretch post workout. Everyone can make time for a 10 minute workout. Push yourself from start to finish in order to get the full benefit of this workout. Good Luck.


Exercises

Set 1: 5 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
25 reps
Chin Ups
Chin Ups
5 reps
Push-Ups
Push-Ups
5 reps
Pull-Ups
Pull-Ups
5 reps
Burpees
Effort: Maximum
Burpees
5 reps
Rest
Rest
30 seconds


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