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Description

HIIT


Exercises

Set 1: 1 round
Traveling High Knees
Traveling High Knees
20 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
20 seconds

Set 4: 1 round
Rest
Rest
40 seconds

Set 5: 1 round
Burpees
Burpees
20 seconds

Set 6: 1 round
Rest
Rest
40 seconds

Set 7: 1 round
Traveling High Knees
Traveling High Knees
20 seconds

Set 8: 1 round
Rest
Rest
40 seconds

Set 9: 1 round
Mountain Climbers
Mountain Climbers
20 seconds

Set 10: 1 round
Rest
Rest
40 seconds

Set 11: 1 round
Burpees
Burpees
20 seconds

Set 12: 1 round
Rest
Rest
40 seconds

Set 13: 1 round
Traveling High Knees
Traveling High Knees
20 seconds

Set 14: 1 round
Rest
Rest
40 seconds

Set 15: 1 round
Mountain Climbers
Mountain Climbers
20 seconds

Set 16: 1 round
Rest
Rest
40 seconds

Set 17: 1 round
Burpees
Burpees
20 seconds

Set 18: 1 round
Rest
Rest
40 seconds

Set 19: 1 round
Traveling High Knees
Traveling High Knees
20 seconds

Set 20: 1 round
Rest
Rest
40 seconds

Set 21: 1 round
Mountain Climbers
Mountain Climbers
20 seconds

Set 22: 1 round
Rest
Rest
40 seconds

Set 23: 1 round
Burpees
Burpees
20 seconds

Set 24: 1 round
Rest
Rest
40 seconds

Set 25: 1 round
Traveling High Knees
Traveling High Knees
20 seconds

Set 26: 1 round
Rest
Rest
40 seconds

Set 27: 1 round
Mountain Climbers
Mountain Climbers
20 seconds

Set 28: 1 round
Rest
Rest
40 seconds

Set 29: 1 round
Burpees
Burpees
20 seconds

Set 30: 1 round
Rest
Rest
40 seconds


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  • Stress Free
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    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
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    Upper Body Pusher
    12 minutes, Intense

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